strength build A

Plan Details

The strength build A routine by ericperkins7155 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

add cluster sets for big lifts like bench, squats use cluster sers as finishers either strength clus... Read More

add cluster sets for big lifts like bench, squats use cluster sers as finishers either strength clusters or hypertrophy cluster on the last set or 2 example do 4 heavy normal sets with 2-3 minutes rest set 5 do a cluster set and set 6 if doing 6 cluster set for strength is 4 or 5 mini sets of 2-3 reps rack and rest for 10-15 seconds for a total of 8-10 reps in the first cluster set 1/ 2-3 reps rack rest 10-15 seconds repeat 4 more times rest 2 minutes then repeat process 3 or 4 more times cluster set for hypertrophy do 4 mini sets or 20-30 total reps so set 1 would be 5-6 reps rack rest 15 seconds and repeat 4 times rest 1.5 minutes then repeat process 3 times