Tony's cutting/bulking v2 - JEFIT

Routine detail

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Tony's cutting/bulking v2

Cutting

Intermediate

Dumbbell

Plan Details

The Tony's cutting/bulking v2 routine by galyanad is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Been tweaking this a bit, I removed all Smith Machine (and a couple of other machine) exercises and replaced with dumbbells, standardized cardio on elliptical every day except for legs day (that's stationary bike)

Routine detail

Mon

chest & back

Est. 77 min

8 exercises

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press

4 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 10 Reps

Machine Seated Row Demonstration

Machine Seated Row

4 Sets x 10 Reps

Machine Back Extension Demonstration

Machine Back Extension

4 Sets x 10 Reps

Plank Demonstration

Plank

4 Sets

Elliptical Training Demonstration

Elliptical Training

1 Set

Tue

shoulders & arms

Est. 88 min

9 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Cable Deltoid Raise Demonstration

Cable Deltoid Raise

4 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 10 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

4 Sets x 10 Reps

Dumbbell Rotational Curl Demonstration

Dumbbell Rotational Curl

4 Sets x 10 Reps

Machine Dip Demonstration

Machine Dip

4 Sets x 10 Reps

Dumbbell Wood Chop Demonstration

Dumbbell Wood Chop

5 Sets x 10 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Wed

legs

Est. 69 min

7 exercises

Dumbbell Squat Demonstration

Dumbbell Squat

4 Sets x 10 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Single-Leg Squat Demonstration

Single-Leg Squat

4 Sets x 10 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

4 Sets x 10 Reps

Glute Kickback Demonstration

Glute Kickback

4 Sets x 10 Reps

Stationary Bike Demonstration

Stationary Bike

1 Set

Thu

back & chest

Est. 75 min

8 exercises

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

4 Sets x 10 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

4 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 10 Reps

Push-Up Demonstration

Push-Up

4 Sets x 10 Reps

Plank Demonstration

Plank

4 Sets

Elliptical Training Demonstration

Elliptical Training

1 Set

Fri

arms & shoulders

Est. 89 min

9 exercises

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell Press (Close Grip) Demonstration

Dumbbell Press (Close Grip)

4 Sets x 10 Reps

Dumbbell One-Arm Bicep Curl (Prone) Demonstration

Dumbbell One-Arm Bicep Curl (Prone)

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 10 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

5 Sets x 15 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set