Beginner bulking three days routine

Plan Details

The Beginner bulking three days routine routine by Jader.Manno is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Get your body used (back?) to do gym and train it for the first couple of months with a short yet ef... Read More

Get your body used (back?) to do gym and train it for the first couple of months with a short yet effective routine. You should add some aerobic work to every day of the routine. Try getting higher Weights every time, do the exercises normal speed (3 seconds up, 2/3 seconds isometric and 3 seconds down). You should use this basic routine if you're looking for a very standard, short and easy to apply method. After 2-3 months change the routine for something else.