ssixx
SsixX split 3
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The SsixX split 3 routine by ssixx is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This workout focuses on reaching an extreme fatigue of each muscular group divided by pushing groups...
Day 8
Day 8
Day 8
Day 8
back biceps abs
Est time: 101 min
10 exercises
Machine Back Extension
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
biceps machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
