Hodgetwins

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest/Triceps 8 exercises, 1 hr 1 min

Barbell Bench Press	5x8 reps	rest: 0s
Dumbbell Fly	5x12 reps	rest: 60s
Dumbbell Incline Bench Press	5x8 reps	rest: 0s
	5x12 reps	rest: 60s
	5x8 reps	rest: 0s
Dumbbell Decline Fly	5x12 reps	rest: 60s
Dumbbell Alternating Tricep Kickback	4x10 reps	rest: 0s
Tricep Push-Up	4x8 reps	rest: 60s

Legs 9 exercises, 1 hr 34 mins

Back/Biceps 8 exercises, 1 hr 7 mins

Pull-Up	4x8 reps	rest: 60s
T Bar Row	4x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 0s
Cable Front Lat Pulldown (Close Grip)	4x8 reps	rest: 60s
Dumbbell One-Arm Row	4x8 reps	rest: 60s
Machine Lat Pulldown	4x8 reps	rest: 60s
Cable Rope Hammer Curl	4x8 reps	rest: 60s
Dumbbell Bicep Curl	4x21 reps	rest: 60s

Shoulders 7 exercises, 57 mins

Barbell Push Press	4x8 reps	rest: 60s
Machine Shoulder Press	4x8 reps	rest: 60s
Barbell Military Press (Seated)	4x8 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s
Barbell Upright Row	4x8 reps	rest: 60s
Dumbbell Reverse Fly	4x8 reps	rest: 60s
Barbell Shrug	4x8 reps	rest: 60s

Arms 10 exercises, 1 hr 22 mins

Barbell Curl	3x12 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Barbell Curl (Close Grip)	3x15 reps	rest: 60s
Dumbbell Concentration Curl	3x12 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Barbell Spider Curl	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x12 reps	rest: 60s
Bench Dip	4x15 reps	rest: 60s
Cable Rope Overhead Tricep Extension	4x12 reps	rest: 60s
Cable Tricep Kickback	4x12 reps	rest: 60s