Phil_72
Sept 2015: BULK with Arm Focus
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Sept 2015: BULK with Arm Focus routine by Phil_72 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
2 days on, one day rest, 2 days on, one day rest. Extra focus on arms...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Tri
Est time: 54 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
