Bulking minus chest...
Bulking
Advanced
Machine strength
Plan Details
The Bulking minus chest... routine by NateNunnelly is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Bulking minus chest...
Routine detail
Mon
biceps
Est. 48 min
7 exercises
Pull-Up
4 Sets x 12 Reps
Barbell Curl
4 Sets x 15,12,8,6 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 15,12,8,6 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15,12,8,6 Reps
Dumbbell Concentration Curl
4 Sets x 15,12,8,6 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Decline Bench Weighted Twist
3 Sets x 20 Reps
Tue
shoulders
Est. 35 min
6 exercises
Dumbbell Lateral Raise
4 Sets x 15,12,8,6 Reps
Dumbbell One-Arm Front Raise
4 Sets x 15,12,8,6 Reps
Barbell Shoulder Press
4 Sets x 15,12,8,6 Reps
Barbell Shrug
4 Sets x 15,12,8,6 Reps
Barbell Upright Row
4 Sets x 15,12,8,6 Reps
Dumbbell Seated Arnold Press
4 Sets x 15,12,8,6 Reps
Wed
triceps
Est. 51 min
7 exercises
Dumbbell Incline Fly
4 Sets x 15,12,8,6 Reps
Barbell Bench Press (Close Grip)
4 Sets x 15,12,8,6 Reps
Barbell Tricep Extension (Supine)
4 Sets x 15,12,8,6 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Cable Side Bend
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Thu
back
Est. 35 min
6 exercises
Barbell Deadlift
4 Sets x 15,12,8,6 Reps
Barbell Bent-Over Row
4 Sets x 15,12,8,6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15,12,8,6 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 15,12,8,6 Reps
Cable Seated Row
4 Sets x 15,12,8,6 Reps
Dumbbell One-Arm Row
4 Sets x 15,12,8,6 Reps
Fri
legs
Est. 43 min
7 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Barbell Squat
4 Sets x 15,12,8,6 Reps
Machine Leg Press
4 Sets x 15,12,8,6 Reps
Calf Press On Leg Press
4 Sets x 15,12,8,6 Reps
Machine Leg Extension
4 Sets x 15,12,8,6 Reps
Machine Seated Leg Curl
4 Sets x 15,12,8,6 Reps
Weighted Hanging Knee Raise
3 Sets x 12 Reps
