NateNunnelly
Bulking minus chest...
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AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bulking minus chest... routine by NateNunnelly is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Bulking minus chest......
Mon
Tue
Wed
Thu
Fri
biceps
Est time: 48 min
7 exercises
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
