arkalicea
The one
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The The one routine by arkalicea is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Back & Abs
Est time: 58 min
11 exercises
Push-Up
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
