Total body insanity

Plan Details

The Total body insanity routine by chubbell is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Total body workout, 6 day rotation. For best results rotate days and mix up the routines both the or... Read More

Total body workout, 6 day rotation. For best results rotate days and mix up the routines both the order their done in and the weights lifted, you cannot allow your muscles to get used to any sort of routines. This routine requires dedication and time, plan to spend a minimum of 2-2.5 hours in the gym not including the morning walk which is done to get yourself moving and warm up your muscles so it's important to do. Diet is a must for this routine to show results, minimum of 1 gram protein per pound of body weight is recommended and consume 5 grams creatine 1 hour prior to workout and another 5 grams creatine post workout. Choose 1 full day for rest with no workouts as rest is also important