Redwood Destruction (Rape of the Muscles)

Plan Details

The Redwood Destruction (Rape of the Muscles) routine by johnny_ringo is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Monday: Chest, Cardio, and Abs Tuesday: Arms, Cardio, and Abs Wednesday: Legs, Cardio, and Abs ... Read More

Monday: Chest, Cardio, and Abs Tuesday: Arms, Cardio, and Abs Wednesday: Legs, Cardio, and Abs Thursday: Shoulders, Cardio, and Abs Friday: Back, Cardio, and Abs Saturday: Off Sunday: Off Core Lifts: Bench, Squat, Deadlift Weeks 1-2, 70%: 5 sets of 4 reps Weeks 2-4, 80%: 5 sets of 3 reps Weeks 5-6, 90%: 5 sets of 2 reps The reps for the secondary (Accessory) work do not change