justhappypl
Trening Jo
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Trening Jo routine by justhappypl is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Plecy + Biceps
Est time: 66 min
13 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
16,14,12,10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
16,14,12,10
Interval
00:00
Rest Time
00:00
Elevated Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
14
Interval
00:00
Rest Time
00:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
16,12,8
Interval
00:00
Rest Time
00:15
Bench Dip
Triceps
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
