myyomusic
Summer Strength and Conditioning
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General
Advanced
Machine strength
Plan Details
The Summer Strength and Conditioning routine by myyomusic is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 129 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
