Routine detail
General
Advanced
Machine strength
Plan Details
The Summer Strength and Conditioning routine by myyomusic is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Wed
Chest
Est. 129 min
12 exercises
Thu
Biceps and Abs
Est. 113 min
12 exercises
Fri
Legs
Est. 90 min
9 exercises
Sat
Triceps and Abs
Est. 106 min
11 exercises
Sun
Shoulders and Back
Est. 110 min
12 exercises
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