adamthemonkey
3 Day split 12th July 2015
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The 3 Day split 12th July 2015 routine by adamthemonkey is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Sun
Any
Pull
Est time: 45 min
7 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
y raise dumbbells lower traps
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
