kuetip
Mass Builder - Part 3
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mass Builder - Part 3 routine by kuetip is a 23 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 12
Day 13
Day 14
Day 15
Day 16
Day 16
Day 17
Day 17
Day 20
Day 21
Day 22
Day 23
Chest
Est time: 71 min
11 exercises
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Cable External Rotation
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push up ladder
Chest
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plate Loaded Incline One Arm Sideways Bench
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plate Loaded Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable rope pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable high fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable under fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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