RubenSRX
superman
Cutting
Advanced
Machine strength
Plan Details
The superman routine by RubenSRX is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Any
Any
Workout 1
Est time: 99 min
12 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Toe Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
