All Or Nothing
Bulking
Advanced
Machine strength
Plan Details
The All Or Nothing routine by adamlwingfield is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
Legs
Est. 70 min
7 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Machine Leg Press
5 Sets x 15 Reps
Machine Leg Extension
3 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Any
Back
Est. 56 min
6 exercises
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Preacher Curl (Overhand)
5 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Any
Arms
Est. 98 min
10 exercises
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Dumbbell Incline Tricep Extension
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Barbell Preacher Curl (Overhand)
4 Sets x 10 Reps
Standing Barbell Forearm Curl
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Dumbbell Seated One-Arm Wrist Curl
4 Sets x 8 Reps
Any
Shoulders and Traps
Est. 64 min
7 exercises
Leverage Machine Shrug
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Smith Machine Shoulder Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
5 Sets x 5 Reps
Leverage Shoulder Press
4 Sets x 10 Reps
Plate Loaded Lat Raise
4 Sets x 10 Reps
Any
Chest and Calves
Est. 71 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Leverage Decline Chest Press
4 Sets x 10 Reps
Leverage Incline Chest Press
4 Sets x 10 Reps
Seated Cable Fly
4 Sets x 10 Reps
