Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Cable Tricep Pushdown (V-Bar)
|
4x10 reps |
rest: 60s
|
||
Dumbbell Incline Tricep Extension
|
4x10 reps |
rest: 60s
|
||
EZ Bar Curl
|
4x10 reps |
rest: 60s
|
||
Dumbbell Preacher Curl
|
3x10 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
4x10 reps |
rest: 60s
|
||
Dumbbell Concentration Curl
|
4x10 reps |
rest: 95s
|
||
Barbell Preacher Curl (Overhand)
|
4x10 reps |
rest: 95s
|
||
4x10 reps |
rest: 95s
|
|||
Preacher Curl Machine
|
4x10 reps |
rest: 95s
|
||
Dumbbell Seated One-Arm Wrist Curl
|
4x8 reps |
rest: 95s
|
Machine Reverse Lat Pulldown (Close Grip)
|
4x10 reps |
rest: 60s
|
||
Barbell Deadlift
|
4x10 reps |
rest: 95s
|
||
Barbell Bent-Over Row
|
3x10 reps |
rest: 60s
|
||
Cable Seated Row
|
3x10 reps |
rest: 60s
|
||
Barbell Preacher Curl (Overhand)
|
5x10 reps |
rest: 60s
|
||
T Bar Row
|
4x10 reps |
rest: 95s
|
Barbell Bench Press
|
5x5 reps |
rest: 90s
|
||
Barbell Incline Bench Press
|
3x10 reps |
rest: 90s
|
||
Machine Fly
|
3x10 reps |
rest: 60s
|
||
Dumbbell Fly
|
4x10 reps |
rest: 95s
|
||
Leverage Decline Chest Press
|
4x10 reps |
rest: 95s
|
||
Leverage Incline Chest Press
|
4x10 reps |
rest: 95s
|
||
4x10 reps |
rest: 95s
|
Barbell Squat
|
4x10 reps |
rest: 60s
|
||
Machine Calf Raise
|
4x10 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
5x15 reps |
rest: 60s
|
||
Machine Leg Press
|
5x15 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x10 reps |
rest: 60s
|
||
Calf Press On Leg Press
|
4x10 reps |
rest: 95s
|
||
Machine Seated Calf Raise
|
4x10 reps |
rest: 95s
|
Leverage Machine Shrug
|
4x10 reps |
rest: 95s
|
||
Dumbbell One-Arm Front Raise
|
3x10 reps |
rest: 60s
|
||
Smith Machine Shoulder Press
|
5x5 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x10 reps |
rest: 60s
|
||
Dumbbell Seated Arnold Press
|
5x5 reps |
rest: 60s
|
||
Leverage Shoulder Press
|
4x10 reps |
rest: 95s
|
||
4x10 reps |
rest: 95s
|