sakisliako
metabolic workout
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The metabolic workout routine by sakisliako is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
metabolic workout focus to gym all your body...
Day 1
Day 2
Day 3
full body focus chest biceps
Est time: 43 min
11 exercises
Kettlebell One-Arm Swing
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:15
Barbell Hang Clean
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:20
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Weighted Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:10
Cable Kneeling Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:10
Leg Pull-In
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:15
