metabolic workout

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

metabolic workout focus to gym all your body

full body focus chest biceps 11 exercises, 43 mins

Kettlebell One-Arm Swing	2x20 reps	rest: 0s
Dumbbell Bench Press	2x8 reps	rest: 30s
Cable Cross-Over	2x8 reps	rest: 15s
Kettlebell Goblet Squat	1x10 reps	rest: 0s
Push-Up	2x15 reps	rest: 15s
Barbell Hang Clean	2x8 reps	rest: 20s
Dumbbell Alternating Hammer Curl	2x8 reps	rest: 20s
Jump Rope	1x0 reps	rest: 3s
Weighted Crunch	2x20 reps	rest: 10s
Cable Kneeling Crunch	2x20 reps	rest: 10s
Leg Pull-In	2x20 reps	rest: 15s

full body focus back and triceps 11 exercises, 44 mins

Kettlebell One-Arm Swing	2x20 reps	rest: 5s
Barbell Deadlift	3x8 reps	rest: 20s
Dumbbell Bent-Over Row	2x10 reps	rest: 15s
Kettlebell Snatch	2x8 reps	rest: 15s
Cable Seated Row	2x8 reps	rest: 10s
Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 15s
Dumbbell Alternating Tricep Kickback	2x8 reps	rest: 20s
Kettlebell Figure Eight	2x15 reps	rest: 5s
Hanging Leg Raise	3x10 reps	rest: 20s
Cable Kneeling Crunch	3x15 reps	rest: 20s
Dumbbell Squat	1x10 reps	rest: 60s

full body to legs and shoulders 12 exercises, 47 mins

Dumbbell Jump Squat	2x10 reps	rest: 15s
Kettlebell One-Arm Swing	2x12 reps	rest: 5s
Barbell Deep Squat	2x8 reps	rest: 15s
Dumbbell Seated Shoulder Press	2x8 reps	rest: 15s
Dumbbell Upright Row	2x12 reps	rest: 10s
Machine Leg Press	2x10 reps	rest: 15s
Kettlebell Snatch	2x8 reps	rest: 15s
Push-Up	2x15 reps	rest: 15s
Barbell Romanian Deadlift	2x8 reps	rest: 20s
Decline Crunch	2x20 reps	rest: 10s
Cable Kneeling Crunch	3x8 reps	rest: 15s
Cable Wood Chop	4x12 reps	rest: 10s