4 Weeks till Vacation *
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 4 Weeks till Vacation * routine is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Perform all exercises in the given week on the day they are assigned. Run every day after doing the ...
Mon
Tue
Wed
Thu
Fri
Full body chest heavy
Est time: 69 min
10 exercises
Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
