arpit.agrawal

Jul 11th 2017

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INTERMEDIATE WORKOUT PROGRAM (GURU MANN)- FAT LOSS

DOWNLOADS/VIEWS: 101/11763

RATING: 88 (FROM 11 JEFIT MEMBERS)

5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

shock your muscle into growth by rotating this workout with to your current routine. this workout hits each major muscle group twice per week.

Chest and Shoulders 8 exercises, 39 mins

Dumbbell Bench Press	4x15,12,12,15 reps	rest: 60s
Dumbbell Incline Bench Press	3x15,12,12 reps	rest: 60s
Cable Cross-Over	3x15,12,12 reps	rest: 60s
Dumbbell Decline Press	3x15,12,12 reps	rest: 60s
Smith Machine Shoulder Press	3x15,12,12 reps	rest: 60s
Dumbbell Lateral Raise	3x15,12,12 reps	rest: 60s
Cable Front Raise	3x15,15,12 reps	rest: 60s
Dumbbell Bent-Over Reverse Fly	3x15,15,12 reps	rest: 60s

Back 7 exercises, 33 mins

Cardio + Abs 6 exercises, 1 hr 0 min

ARMS 9 exercises, 43 mins

Barbell Curl	4x12,10,10,12 reps	rest: 60s
Dumbbell Hammer Curl	3x15,12,12 reps	rest: 60s
Dumbbell Concentration Curl	3x12,12,12 reps	rest: 60s
Cable Bicep Curl (Close Grip)	3x12,12,12 reps	rest: 60s
Dumbbell Tricep Extension	3x15,12,12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x15,12,12 reps	rest: 60s
Cable Shoulder Extension	3x12,12,12 reps	rest: 60s
Bench Dip	3x15,15,15 reps	rest: 60s
Dumbbell Wrist Curl (Palms Up)	3x20,15 reps	rest: 60s

Legs 7 exercises, 34 mins

Cardio +Abs 6 exercises, 1 hr 28 mins