Upper/Lower - Low Reps High Weights
akhi avatar akhi
Jul 17th 2017
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Upper/Lower - Low Reps High Weights

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3 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Hit each muscle group twice per week - 5x6 per workout

Warm each muscle group on an empty weight before doing each workout with max load.

Lifting 80% max weight per all sets.