akhi
Upper/Lower - Low Reps High Weights
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Cutting
Advanced
Body
Plan Details
The Upper/Lower - Low Reps High Weights routine by akhi is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Hit each muscle group twice per week - 5x6 per workout Warm each muscle group on an empty weight ...
Day 1
Day 2
Day 3
Day 4
Upper Body
Est time: 79 min
14 exercises
Dynamic Chest Stretch
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Assisted Chest Stretch
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Chest and Shoulder Stretch
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Upward Stretch
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Side Wrist Pull
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Shoulder Rotation
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
6
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
6
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Wrist Curl (Pronated)
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
