Cutting Upper/Lower body split
Cutting
Intermediate
Machine strength
Plan Details
The Cutting Upper/Lower body split routine by Proqzor is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Upper Bench
Est. 58 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Day 2
Lower Squat
Est. 80 min
9 exercises
Dumbbell Incline Curl
4 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Calf Raise
6 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Day 3
Upper Incline
Est. 67 min
8 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Dip
4 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Day 4
Lower Deadlift
Est. 68 min
9 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
