Cutting Upper/Lower body split

DOWNLOADS/VIEWS: 31/10679

RATING: 73 (FROM 19 JEFIT MEMBERS)

3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper Bench 7 exercises, 57 mins

Barbell Bench Press	3x8 reps	rest: 120s
Barbell Bent-Over Row	3x8 reps	rest: 120s
Dumbbell Incline Bench Press	3x8 reps	rest: 90s
Machine Reverse Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
EZ Bar Curl	4x8 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	4x10 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s

Lower Squat 9 exercises, 1 hr 19 mins

Dumbbell Incline Curl	4x8 reps	rest: 60s
EZ Bar Tricep Extension (Close Grip)	3x8 reps	rest: 90s
Barbell Squat	3x8 reps	rest: 129s
Machine Leg Press	3x8 reps	rest: 120s
Machine Leg Extension	4x12 reps	rest: 60s
Machine Seated Leg Curl	4x15 reps	rest: 60s
Machine Calf Raise	6x10 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s
Cable Side Bend	3x8 reps	rest: 60s

Upper Incline 8 exercises, 1 hr 6 mins

Lower Deadlift 9 exercises, 1 hr 7 mins

Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 120s
Hack Squat	3x8 reps	rest: 120s
Machine Single-Leg Extension	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s
Machine Leg Press	3x12 reps	rest: 90s
Machine Calf Press	3x15 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s
Cable Side Bend	3x8 reps	rest: 60s