NitinGupta3
Bulking week 1-phase2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulking week 1-phase2 routine by NitinGupta3 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Totally focused on gaining dense muscle by keeping fat increment very low. ...
Mon
Tue
Wed
Thu
Fri
Sat
Any
CHEST, TRICEPS & CALVES
Est time: 83 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
cable lying triceps extensions
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:30
