gaining with dumbbells.

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

espalhombro 10 exercises, 1 hr 24 mins

Dumbbell Seated Shoulder Press	5x5 reps	rest: 60s
Dumbbell Lateral Raise	5x5 reps	rest: 60s
Dumbbell Lateral Raise (Prone)	5x5 reps	rest: 60s
Dumbbell Shoulder Shrug	5x5 reps	rest: 60s
Dumbbell One-Arm Row	5x5 reps	rest: 60s
Dumbbell Bent-Over Row	5x5 reps	rest: 60s
Dumbbell One-Arm Pullover (Stability Ball)	5x5 reps	rest: 60s
Dumbbell Seated Wrist Curl	5x5 reps	rest: 60s
Dumbbell Wrist Curl (Neutral Grip)	4x10 reps	rest: 60s
Dumbbell Reverse Wrist Curl	4x10 reps	rest: 60s

pechobrazos. 10 exercises, 1 hr 30 mins

Dumbbell Bench Press	5x5 reps	rest: 60s
Dumbbell Decline Bench Press	5x5 reps	rest: 60s
Dumbbell Fly	5x5 reps	rest: 60s
Dumbbell Incline Fly	4x10 reps	rest: 60s
Dumbbell Seated Curl	4x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x10 reps	rest: 60s
Dumbbell One-Arm Preacher Curl	5x5 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	5x5 reps	rest: 60s
Dumbbell Seated One-Arm Tricep Extension	5x5 reps	rest: 60s
Single-Leg Bench Dip	4x10 reps	rest: 60s

abdpiernas 10 exercises, 1 hr 23 mins