AbbeyRoad708
Zeb's Full Body Routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Zeb's Full Body Routine routine by AbbeyRoad708 is a 14 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Program designed as a more advanced version of 5x5 programs for strength and size. The rep ranges m...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Full Body #1
Est time: 99 min
14 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:15
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
02:30
Barbell Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
00:15
T Bar Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
