The Gucci Set
Bulking
Intermediate
Machine strength
Plan Details
The The Gucci Set routine by jakedawes08 is a 14 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
UPPER BODY
Est. 71 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Day 2
LOWER BODY
Est. 64 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Deadlift
2 Sets x 6 Reps
Barbell Hack Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Day 3
CORE / CARDIO
Est. 70 min
5 exercises
Crunch
4 Sets x 35 Reps
Leg Raise
4 Sets x 20 Reps
Plank
3 Sets
Leg Pull-In
3 Sets x 25 Reps
Treadmill Running
1 Set
Day 4
FULL BODY
Est. 84 min
9 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Wrist Roller
1 Set x 1 Rep
Day 5
REST
Est. 0 min
0 exercises
This day is empty
Day 6
PULL
Est. 77 min
8 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Day 7
PUSH
Est. 46 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Day 8
CORE / CARDIO
Est. 70 min
5 exercises
Leg Raise
4 Sets x 20 Reps
Crunch
4 Sets x 35 Reps
Plank
3 Sets
Leg Pull-In
3 Sets x 25 Reps
Treadmill Running
1 Set
Day 9
FULL BODY
Est. 81 min
11 exercises
Barbell Deadlift
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Wrist Roller
1 Set x 1 Rep
Day 10
REST
Est. 0 min
0 exercises
This day is empty
Day 11
CHEST / TRICEPS
Est. 75 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Decline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Day 12
BACK / BICEPS
Est. 78 min
8 exercises
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Deadlift
2 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 14 Reps
Day 13
LEGS / SHOULDERS
Est. 103 min
10 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Lunge
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 14 Reps
Calf Press On Leg Press
3 Sets x 14 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Day 14
REST
Est. 0 min
0 exercises
This day is empty
