Nerad
Ultimate Swole Gainz
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Ultimate Swole Gainz routine by Nerad is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
GET SWOLE!...
Tue
Wed
Thu
Fri
Sat
Sun
Sun
Chest Gainz
Est time: 73 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
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