Brutality

Plan Details

The Brutality routine by alter09 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Mid-Ranged weight and rest 2 Days on, 1 Day off. 5 week program. This is Phase Two of my pyr... Read More

Mid-Ranged weight and rest 2 Days on, 1 Day off. 5 week program. This is Phase Two of my pyramid program. You'll run this program for 5 weeks. Then you'll move into my Hulk Smash and Destruction programs. Each for 3 weeks. Always lift more each week, even if it's only one set, one exercise. Always keep moving up. Chest day is great. Leg day can be brutal. 40 squats. Arm day your skull crushers and close grip bench are supersetted. Shoulder day your machine lateral raise is supersetted with the front plate raises for 10. Back day is rough. Cardio is twice a week for those trying to stay tight. Do it when it pleases you. Abs and calfs are twice a week. Remember it's 2 days on, 1 day off. You can go 5 days straight 2 days off but it's brutal. Remember you grow outside the gym not in it. Biggest meals breakfast, pre workout, post workout depending on goals.