Whole Body
Bulking
Intermediate
Dumbbell
Plan Details
The Whole Body routine by moyni is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
4 day a week whole body workout using:- Barbell Dumbells Pull Up Bar/Stand Resistance Band
Routine detail
Mon
All 2
Est. 78 min
10 exercises
Elliptical Training
1 Set
Barbell Incline Bench Press
3 Sets x 10 Reps
Leg Raise
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 10 Reps
Dumbbell High Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Dumbbell One-Arm Hammer Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Wed
All
Est. 64 min
9 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Chin-Up (Close Grip)
3 Sets x 4 Reps
Dumbbell Fly
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 8 Reps
Dumbbell One-Arm Seated Curl
3 Sets x 8 Reps
Dip
3 Sets x 6 Reps
Band Assisted Pull Up
3 Sets x 4 Reps
Thu
All 2
Est. 78 min
10 exercises
Elliptical Training
1 Set
Barbell Incline Bench Press
3 Sets x 10 Reps
Leg Raise
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 10 Reps
Dumbbell High Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Dumbbell One-Arm Hammer Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Sun
All
Est. 64 min
9 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Chin-Up (Close Grip)
3 Sets x 4 Reps
Dumbbell Fly
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 8 Reps
Dumbbell One-Arm Seated Curl
3 Sets x 8 Reps
Dip
3 Sets x 6 Reps
Band Assisted Pull Up
3 Sets x 4 Reps
