Low Impact H.I.R.T 5 Day Total Body

Plan Details

The Low Impact H.I.R.T 5 Day Total Body routine by bigmig is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Designed to be low impact for arthritic joints with focus on 30 mins strength/ Hypertrophy , 30 mins... Read More

Designed to be low impact for arthritic joints with focus on 30 mins strength/ Hypertrophy , 30 mins of stretching 5 days a week. (each excersice can be replicated with resistance bands). To increase intensity increase time under tension or increase resistance and reduce number of reps. to decrease intensity, increase rest time or lessen the weight. To reduce recovery time consider utilizing the daily yoga routine as a warm up/ cool down as consistancy is key with this 5 day split. This plan prioritizes compound movements to maximize gains and minimize time investment per movement. Pro tip: focus on mind muscle connection and acheiving near failure with good form rather than heavy resistance. Nutrition: dependent upon your goals calculate your resting metabolic rate to recognize your calorie goal. If you are looking for gains there is a calorie deficit. Proper sleep and water consumption are also a must.