GarethParry
Cutty Sark Week 3
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Cutty Sark Week 3 routine by GarethParry is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
H.I.T routine 1st set to failure rest 20 second 2nd set to failure 3rd set drop set (50% 6 rep max) ...
Mon
Tue
Wed
Thu
Fri
day 1
Est time: 46 min
11 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:10
Dumbbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:10
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
00:10
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
00:10
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:10
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:10
Cable Standing Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:10
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
4
Reps
6
Interval
00:00
Rest Time
00:10
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
00:10
Cable Wood Chop
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
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