hashmi.mustafa
Intermittent Fasting + Carb Cycling
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Intermittent Fasting + Carb Cycling routine by hashmi.mustafa is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Regular Fast Schedule: 8-9am Coffee 11-12pm Breakfast 3-4pm Lunch 4-6pm Intra+Post Workout 7-8pm Di...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest, Back, Arms
Est time: 54 min
9 exercises
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Reverse Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Deltoid Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
