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Barbell Squat
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5x8 reps |
rest: 60s
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Barbell Squat
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1x8 reps |
rest: 60s
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Dumbbell Stiff-Leg Deadlift
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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5x8 reps |
rest: 60s
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Machine Seated Leg Curl
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5x8 reps |
rest: 60s
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Machine Seated Calf Raise
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5x8 reps |
rest: 60s
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Barbell Squat
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5x8 reps |
rest: 60s
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Barbell Squat
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1x8 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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5x8 reps |
rest: 60s
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Machine Seated Calf Raise
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5x8 reps |
rest: 60s
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Hanging Leg Raise
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5x8 reps |
rest: 60s
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Barbell Deadlift
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5x8 reps |
rest: 60s
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Barbell Deadlift
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1x8 reps |
rest: 60s
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Chin-Up
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3x8 reps |
rest: 60s
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Leverage Machine Iso Row
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3x8 reps |
rest: 60s
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Leverage Machine Shrug
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5x8 reps |
rest: 60s
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Barbell Curl
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5x8 reps |
rest: 60s
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Cable Reverse Fly
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5x8 reps |
rest: 60s
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Barbell Snatch Deadlift
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5x8 reps |
rest: 60s
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Barbell Snatch Deadlift
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1x8 reps |
rest: 60s
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Barbell Bent-Over Row
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3x8 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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5x8 reps |
rest: 60s
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Dumbbell Incline Curl
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5x8 reps |
rest: 60s
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Machine Reverse Fly
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5x8 reps |
rest: 60s
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Barbell Bench Press
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5x8 reps |
rest: 60s
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Barbell Bench Press
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1x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Cable Cross-Over
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5x8 reps |
rest: 60s
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Dumbbell Seated Tricep Press
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5x8 reps |
rest: 60s
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Dumbbell Seated Side Lateral Raise
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5x8 reps |
rest: 60s
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Barbell Shoulder Press
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5x8 reps |
rest: 60s
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Barbell Shoulder Press
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1x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x8 reps |
rest: 60s
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Machine Fly
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5x8 reps |
rest: 60s
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Cable Shoulder Extension
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5x8 reps |
rest: 60s
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Cable One-Arm Lateral Raise
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5x8 reps |
rest: 60s
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