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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Concentration Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Machine Leg Press
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4x12 reps |
rest: 60s
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Machine Leg Extension
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4x12 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x12 reps |
rest: 60s
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Machine Leg Press (Wide Stance)
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4x12 reps |
rest: 60s
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Machine Calf Press
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4x12 reps |
rest: 60s
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Barbell Deadlift
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4x12 reps |
rest: 60s
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Barbell Glute Bridge
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4x12 reps |
rest: 60s
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Dumbbell Press (Stability Ball)
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3x8 reps |
rest: 60s
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Barbell Press on Stability Ball
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Clean and Jerk
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3x8 reps |
rest: 60s
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Barbell Row
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3x8 reps |
rest: 60s
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Barbell Hang Snatch
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3x8 reps |
rest: 60s
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Arm Circles
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3x12 reps |
rest: 60s
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Dumbbell Alternating Lateral Raise
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3x12 reps |
rest: 60s
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Machine Shoulder Press
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3x12 reps |
rest: 60s
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Weight Plate High Front Raise
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3x12 reps |
rest: 60s
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Dumbbell Bent-Over Row
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3x12 reps |
rest: 60s
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