KhaledSobhy
push pull leg at home
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The push pull leg at home routine by KhaledSobhy is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
leg
Est time: 44 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
