Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Squat
|
4x8 reps |
rest: 60s
|
||
Bodyweight Lunge
|
3x8 reps |
rest: 60s
|
||
Bridge
|
3x8 reps |
rest: 60s
|
||
Bodyweight Calf Raise
|
3x8 reps |
rest: 60s
|
||
Air Bike
|
2x15 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|
||
Side Bridge
|
3x8 reps |
rest: 60s
|
Weighted Pull-Up
|
3x8 reps |
rest: 120s
|
||
Barbell Bent-Over Row (Reverse Grip)
|
3x8 reps |
rest: 80s
|
||
Dumbbell One-Arm Row
|
3x8 reps |
rest: 90s
|
||
Superman
|
2x8 reps |
rest: 60s
|
||
Barbell Curl
|
2x8 reps |
rest: 60s
|
Barbell Bench Press
|
4x8 reps |
rest: 120s
|
||
Bench Push-Up
|
3x8 reps |
rest: 90s
|
||
Barbell Bench Press (Close Grip)
|
2x8 reps |
rest: 100s
|
||
Barbell Military Press
|
2x8 reps |
rest: 120s
|
||
Dumbbell Lateral Raise
|
2x15 reps |
rest: 100s
|
Chin-Up
|
3x8 reps |
rest: 120s
|
||
Barbell Bent-Over Row (Reverse Grip)
|
3x8 reps |
rest: 120s
|
||
Dumbbell One-Arm Row
|
3x8 reps |
rest: 90s
|
||
Dumbbell Zottman Curl
|
2x8 reps |
rest: 120s
|