IanAchillesChristiansen
white chocolate
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The white chocolate routine by IanAchillesChristiansen is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Mon
Wed
Wed
Fri
Fri
Sat
Sat
chest and back
Est time: 56 min
8 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
