My Routine
jonathan.tyar avatar jonathan.tyar
Nov 24th 2017
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My Routine

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

It's just perfect for me.

Legs & Forearms  8 exercises, 50 mins
Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 60s audio icon
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Dumbbell Squat exercise demonstration
Dumbbell Squat

3x8 reps

rest: 60s audio icon
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Barbell Seated Calf Raise exercise demonstration
Barbell Seated Calf Raise

3x8 reps

rest: 60s audio icon
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Single-Leg Calf Raise exercise demonstration
Single-Leg Calf Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Calf Raise exercise demonstration
Dumbbell Seated Calf Raise

3x8 reps

rest: 60s
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Dumbbell Wrist Curl (Palms Up) exercise demonstration
Dumbbell Wrist Curl (Palms Up)

3x8 reps

rest: 60s audio icon
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Dumbbell Wrist Curl (Palms Down) exercise demonstration
Dumbbell Wrist Curl (Palms Down)

3x8 reps

rest: 60s audio icon
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Barbell Wrist Curl (Posterior) exercise demonstration
Barbell Wrist Curl (Posterior)

3x8 reps

rest: 60s audio icon
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Shoulders & Abs  8 exercises, 49 mins
Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

3x8 reps

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Front Raise exercise demonstration
Dumbbell One-Arm Front Raise

3x8 reps

rest: 60s audio icon
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Leg Raise exercise demonstration
Leg Raise

3x8 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

3x8 reps

rest: 60s audio icon
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Sit-Up exercise demonstration
Sit-Up

3x8 reps

rest: 60s audio icon
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Bench Crunch exercise demonstration
Bench Crunch

3x8 reps

rest: 60s audio icon
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Back & Biceps  6 exercises, 39 mins
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Dumbbell Bent-Over Row exercise demonstration
Dumbbell Bent-Over Row

3x8 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Concentration Curl exercise demonstration
Dumbbell Concentration Curl

3x8 reps

rest: 60s audio icon
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