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s.goff

Beginner bulk

AUTOPLAY

AUDIO TIP

Bulking

Beginner

Machine strength

Plan Details

The Beginner bulk routine by s.goff is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Mon

Mon

Wed

Fri

Sat

Chest and Triceps

Est time: 90 min

12 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

4

Reps

6

Interval

00:00

Rest Time

01:00

Barbell Bench Press Demonstration

Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

4

Reps

6

Interval

00:00

Rest Time

01:00

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

4

Reps

6

Interval

00:00

Rest Time

01:00

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press
Chest

Sets

4

Reps

6

Interval

00:00

Rest Time

01:00

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly
Chest

Sets

4

Reps

6

Interval

00:00

Rest Time

01:00

Cable Cross-Over Demonstration

Cable Cross-Over Demonstration

Cable Cross-Over
Chest

Sets

4

Reps

6

Interval

00:00

Rest Time

01:00

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension
Triceps

Sets

4

Reps

6

Interval

00:00

Rest Time

01:00

Bench Dip Demonstration

Bench Dip Demonstration

Bench Dip
Triceps

Sets

4

Reps

6

Interval

00:00

Rest Time

01:00

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

4

Reps

6

Interval

00:00

Rest Time

01:00

Cable Shoulder Extension Demonstration

Cable Shoulder Extension Demonstration

Cable Shoulder Extension
Back

Sets

4

Reps

6

Interval

00:00

Rest Time

01:00

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps

Sets

4

Reps

6

Interval

00:00

Rest Time

01:00

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps

Sets

4

Reps

6

Interval

00:00

Rest Time

01:00

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