Bodyweight Circuit Routine

Plan Details

The Bodyweight Circuit Routine routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is a 3-day, beginner, bodyweight circuit routine. The goal is to perform this program three tim... Read More

This is a 3-day, beginner, bodyweight circuit routine. The goal is to perform this program three times a week for one month. Minimal equipment is needed (i.e. jump rope and bench) to complete the series of exercises. Each session is designed to be finished in less than 30-minutes. Each training session offers supersets for a few of the exercises. This is where you do back-to-back set with minimal sets. Most of the sets are to be performed for time (i.e. 3-seconds) as interval sets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit