shayan234
6 weeks bulking programe
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 6 weeks bulking programe routine by shayan234 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
cardio
Est time: 87 min
5 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
