Functional Strength (Advanced)

Plan Details

The Functional Strength (Advanced) routine by blake.holden is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

You have probably heard the saying “work movements not muscles.” This applies to the basic fundament... Read More

You have probably heard the saying “work movements not muscles.” This applies to the basic fundamental human movement patterns not specific exercises. This ensures a balanced body and more efficient workouts. This routine uses these basic movement patterns including Hip Hinge, which can be found in this advanced level plan only. Depending on how you break it down, there can be 5-7 categories including: Squat, Lunge, Hinge, Push, Pull, Press and Core. You can find these under different names online like Rotation or Anti-rotation instead of Core. Good Luck & Stay Strong! Michael Wood, CSCS JeFit Team