hondapreludeman
4 Day Workout Rev2
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General
Intermediate
Body
Plan Details
The 4 Day Workout Rev2 routine by hondapreludeman is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Revised from 4 day workout....
Day 1
Day 2
Day 3
Day 4
Biceps & Triceps
Est time: 105 min
13 exercises
Air Bike
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Incline Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Reverse Preacher Curl
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Preacher Curl (Hammer)
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
