10/12.Modified Dumbbell Beginner Routine 4 days Banner

alecarrey

10/12.Modified Dumbbell Beginner Routine 4 days

AUTOPLAY

AUDIO TIP

Bulking

Beginner

Dumbbell

Plan Details

The 10/12.Modified Dumbbell Beginner Routine 4 days routine by alecarrey is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners...

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 6 day split routine consists of chest, shoulders, back, arms and legs training for 4 to 6 weeks of performing. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Day 1

Day 2

Day 3

Day 5

Day 6

Day 7