We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Hypertropy

alphaclash

Dec 13th 2017

TRY IT OUT

DOWNLOAD

Hypertropy

DOWNLOADS/VIEWS: 3/379

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and triceps 8 exercises, 44 mins

	Barbell Bench Press	4x12 reps	rest: 0s
	Dumbbell Incline Bench Press	4x12 reps	rest: 0s
	Machine Fly	4x12 reps	rest: 0s
	Push-Up (Close Hand)	4x12 reps	rest: 0s
	Dip	4x12 reps	rest: 0s
	Dumbbell Alternating Kickback	4x12 reps	rest: 0s
	Cable One-Arm Tricep Pushdown (Reverse Grip)	4x12 reps	rest: 0s
	Barbell Skull Crusher (Reverse Grip)	4x12 reps	rest: 0s

Back and Biceps 7 exercises, 39 mins

	Barbell Deadlift	4x12 reps	rest: 1s
	Pull-Up	4x12 reps	rest: 1s
	Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 1s
	Cable Elevated Row	4x12 reps	rest: 1s
	Dumbbell Bicep Curl	4x12 reps	rest: 1s
	Preacher Curl Machine	4x12 reps	rest: 1s
	Dumbbell Hammer Curl	4x12 reps	rest: 1s

Rest 0 exercises, 0 min

Schouders and Abs 8 exercises, 32 mins

	Barbell Shoulder Press	3x12 reps	rest: 1s
	Machine Deltoid Raise	3x12 reps	rest: 1s
	Machine Reverse Fly	3x12 reps	rest: 1s
	Dumbbell Front Raise	4x10 reps	rest: 1s
	Sit-Up	3x12 reps	rest: 1s
	Weight Plate Rotation	3x12 reps	rest: 1s
	Crunch	3x12 reps	rest: 1s
	Plank	3x12 reps	rest: 1s

Legs and Abs 9 exercises, 40 mins

	Barbell Squat	4x10 reps	rest: 0s
	Machine Leg Press	4x10 reps	rest: 0s
	Machine Leg Curl (Prone)	4x10 reps	rest: 0s
	Machine Leg Extension	4x10 reps	rest: 0s
	Machine Seated Calf Raise	4x10 reps	rest: 0s
	Barbell Standing Calf Raise	4x10 reps	rest: 0s
	Weighted Trunk Rotation	4x10 reps	rest: 0s
	Leg Raise	4x10 reps	rest: 0s
	Cable Kneeling Crunch	4x10 reps	rest: 0s

Rest 0 exercises, 0 min

Rest 0 exercises, 0 min

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine