fabianginsel
DOWNHILL OVERKILL.
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The DOWNHILL OVERKILL. routine by fabianginsel is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Conditioning for Downhill/MTB. Just a basic template for getting amateur race ready. Rule of thumb: ...
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EXPLOSIVE POWER.
Est time: 59 min
7 exercises
Kettlebell One-Arm Swing
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Push Press
Shoulders
Sets
4
Reps
10,8,5,5
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
4
Reps
12,10,8,5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
12,8,5,5,5
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
