3 Day - My Custom Routine

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1 is upper body
Day 2 is lower body
Day 3 is full body alternate stuff

upper 6 exercises, 0 min

Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 60s
Cable Rope Lat Pulldown	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s

lower 4 exercises, 0 min

alt fun day 6 exercises, 0 min

Dumbbell Upright Row	3x8 reps	rest: 60s
Dumbbell Bent-Over Reverse Fly	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Bodyweight Squat	3x8 reps	rest: 60s
Bodyweight Step-Up	3x8 reps	rest: 60s