Fall/Winter 2022 Cut
Cutting
Advanced
Dumbbell
Plan Details
The Fall/Winter 2022 Cut routine by nmanella is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
And so it turns
Routine detail
Day 1
Back, Shoulders and Biceps
9 exercises
Dumbbell One-Arm Row
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 10 Reps
Weight Plate Shrug
2 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Seated Row
2 Sets x 12 Reps
Pull-Up
2 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
15 Sets x 12 Reps
Day 2
Legs
8 exercises
Barbell Snatch Deadlift
5 Sets x 6 Reps
Machine Single-Leg Calf Press
3 Sets x 12 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Exercise not found
Box Jump Multiple Response
2 Sets x 8 Reps
Exercise not found
Bodyweight Side Lunge
3 Sets x 12 Reps
Exercise not found
Day 3
Chest and Tricaps
7 exercises
Dumbbell Incline One-Arm Press
4 Sets x 12 Reps
Machine Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Exercise Dome Push-Up
2 Sets x 10 Reps
Medicine Ball One-Arm Push-Up
2 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
10 Sets x 12 Reps
Day 4
Hip Mobility
4 exercises
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Day 4
Peloton
1 exercise
Indoor Cycling
1 Set
