HBM30

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4 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs 6 exercises, 51 mins

Back & Chest 6 exercises, 48 mins

Machine Assisted Pull-Up	3x15 reps	rest: 60s
Push-Up	3x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x15 reps	rest: 60s
Machine Fly	3x15 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 60s
Leverage Machine Iso Row	3x15 reps	rest: 60s

Shoulders 5 exercises, 39 mins

Legs 5 exercises, 38 mins

Triceps & Biceps 6 exercises, 51 mins

Dumbbell Alternating Bicep Curl	3x15 reps	rest: 60s
Dip	3x15 reps	rest: 60s
Barbell Preacher Curl	3x15 reps	rest: 60s
Barbell Tricep Extension	3x15 reps	rest: 60s
Cable Bicep Curl	3x15 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x15 reps	rest: 60s

Back & Chest 6 exercises, 49 mins

Leverage Incline Chest Press	3x15 reps	rest: 60s
Machine Lat Pulldown (Reverse Grip)	3x15 reps	rest: 60s
Leverage Machine Iso Row	3x15 reps	rest: 60s
Dumbbell Pullover	3x15 reps	rest: 60s
Cable Cross-Over	3x15 reps	rest: 60s
Dumbbell Bent-Over Row	3x15 reps	rest: 60s