banksee
Lex Workout Plan
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Lex Workout Plan routine by banksee is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Any
Any
Any
Cardio & Abs
Est time: 0 min
6 exercises
Stationary Bike
Cardio
Sets
1
Reps
8
Interval
20:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
20:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:30
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
