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Stationary Bike
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1x8 reps • 1200s |
rest: 60s
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Elliptical Training
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1x8 reps • 1200s |
rest: 60s
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Plank
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3x8 reps • 30s |
rest: 60s
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Dumbbell Side Bend
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3x10 reps |
rest: 30s
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Crunch
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3x15 reps |
rest: 60s
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Weight Plate Rotation
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3x8 reps |
rest: 60s
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Dumbbell Stiff-Leg Deadlift
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3x10 reps |
rest: 60s
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Dumbbell Lunge
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3x10 reps |
rest: 60s
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Bodyweight Rear Lunge
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3x10 reps |
rest: 60s
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Single-Leg Glute Bridge
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3x10 reps |
rest: 60s
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Kettlebell Goblet Squat
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3x10 reps |
rest: 60s
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Bodyweight Calf Raise
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3x10 reps |
rest: 60s
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Treadmill Running
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1x8 reps • 900s |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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3x10 reps |
rest: 60s
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Dumbbell Tricep Extension
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3x10 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x10 reps |
rest: 60s
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Elliptical Training
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1x8 reps • 900s |
rest: 60s
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