mclainst
Year of mass: Phase One--Linear Mass
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Year of mass: Phase One--Linear Mass routine by mclainst is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Week 1-4: Rep range 4-6. Rest up to 4 minutes. ...
Mon
Tue
Thu
Fri
Sat
Sun
Legs
Est time: 53 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Calf Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
