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haidaralshatti's 6 Day Plan

haidaralshatti

Sep 18th 2022

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haidaralshatti's 6 Day Plan

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6 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

New Workout 8 exercises, 0 min

	Barbell Bench Press	3x12 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
	Machine Fly	2x12 reps	rest: 60s
	Cable Seated Row	2x12 reps	rest: 60s
	Dumbbell Lateral Raise	2x15 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
	Cable Rope Hammer Curl	3x12 reps	rest: 60s

New Workout 8 exercises, 0 min

	Barbell Squat	3x12 reps	rest: 60s
	Barbell Deadlift	3x12 reps	rest: 60s
	Machine Calf Raise	3x15 reps	rest: 60s
	Machine Leg Extension	2x12 reps	rest: 60s
	Machine Leg Curl (Prone)	2x12 reps	rest: 60s
	Machine Seated Calf Raise	2x12 reps	rest: 60s
	Cable Kneeling Crunch	3x12 reps	rest: 60s
	Cable Pull Through	3x12 reps	rest: 60s

New Workout 1 exercises, 0 min

3x8 reps

rest: 60s

New Workout 8 exercises, 0 min

	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s
	Barbell Shoulder Press	3x812 reps	rest: 60s
	Machine Bench Press	2x12 reps	rest: 60s
	Cable Rear Pulldown (Wide Grip)	2x12 reps	rest: 60s
	Machine Shoulder Press	2x12 reps	rest: 60s
	Dumbbell Bicep Curl	3x12 reps	rest: 60s
	Dip	3x12 reps	rest: 60s

New Workout 8 exercises, 0 min

	Machine Leg Press	3x20 reps	rest: 60s
	Barbell Deadlift	3x12 reps	rest: 60s
	Calf Press On Leg Press	3x15 reps	rest: 60s
	Hack Squat	2x12 reps	rest: 60s
	Machine Seated Leg Curl	2x12 reps	rest: 60s
	Machine Seated Calf Raise	2x12 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Back Hyperextension	3x12 reps	rest: 60s

New Workout 4 exercises, 0 min

	Cable Wrist Curl	3x12 reps	rest: 60s
	Dumbbell Reverse Preacher Curl	3x12 reps	rest: 60s
	Indoor Cycling	3x8 reps	rest: 60s
	Step Machine	3x8 reps	rest: 60s

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